Dumbbell One-Arm Zottman Preacher Curl

How to do the Dumbbell One-Arm Zottman Preacher Curl

1. 1Position yourself on a preacher bench with your arm extended holding a dumbbell.
2. 2Curl the dumbbell upward while rotating your wrist so your palm faces upward.
3. 3At the top of the curl, rotate your wrist so your palm faces downward.
4. 4Slowly lower the dumbbell back to the starting position.

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