Dumbbell Over Bench One-Arm Wrist Curl

How to do the Dumbbell Over Bench One-Arm Wrist Curl

1. 1Place one knee and the same-side hand on a flat bench for support.
2. 2Hold a dumbbell in the other hand with your palm facing upward.
3. 3Rest your forearm on the bench with your wrist hanging off the edge.
4. 4Curl the dumbbell upward by flexing your wrist.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions.

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