How to do the Dumbbell Preacher Curl Over Exercise Ball
- 1Kneel in front of an exercise ball with a dumbbell in each hand.
- 2Rest your upper arms on the exercise ball, keeping your elbows slightly bent.
- 3Curl the dumbbells towards your shoulders by contracting your biceps.
- 4Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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