How to do the Dumbbell Preacher Hammer Curl
- 1Sit on the preacher bench and rest your upper arms on the bench pad.
- 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- 3Curl the dumbbells upward by contracting your biceps.
- 4Pause briefly at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
TRACK THE DUMBBELL PREACHER HAMMER CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
