How to do the Dumbbell Pronate-Grip Triceps Extension
- 1Lie on a flat bench with a dumbbell in each hand.
- 2Extend your arms straight above your chest, palms facing forward.
- 3Slowly lower the dumbbells by bending your elbows, keeping your upper arms stationary.
- 4Lower the dumbbells until they are near your ears.
- 5Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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