How to do the Dumbbell Prone Alternate Hammer Curl
- 1Lie face down on an incline bench with a dumbbell in each hand.
- 2Let your arms hang straight down with your palms facing each other.
- 3Curl one dumbbell towards your shoulder while keeping the other arm extended.
- 4Lower the dumbbell back to the starting position and repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL PRONE ALTERNATE HAMMER CURL IN W8M8
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