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How to do the Dumbbell Prone Full Can Exercise
- 1Lie prone on a flat bench with your chest supported and arms hanging down.
- 2Hold a dumbbell in each hand with your thumbs pointing up.
- 3Raise your arms out to the sides until they are parallel to the ground.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL PRONE FULL CAN EXERCISE IN W8M8
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