Dumbbell Prone Triceps Kickback

How to do the Dumbbell Prone Triceps Kickback

1. 1Set an incline bench to about 45 degrees.
2. 2Hold a dumbbell in each hand and lie prone on the bench with your chest supported.
3. 3Extend your arms straight down towards the floor.
4. 4Keep your upper arms stationary and extend your elbows to kick the dumbbells back.
5. 5Squeeze your triceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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