Dumbbell Rear Delt Fly (45 Degrees)

How to do the Dumbbell Rear Delt Fly (45 Degrees)

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend at the hips, keeping your back straight, until your torso is at a 45-degree angle.
3. 3Let your arms hang down with a slight bend in your elbows.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the ground.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position in a controlled manner.

TRACK THE DUMBBELL REAR DELT FLY (45 DEGREES) IN W8M8

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