ShouldersWeights or MachineRated 3 out of 10

Dumbbell Rear Delt Raise

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Animated demonstration of the Dumbbell Rear Delt Raise

How to do the Dumbbell Rear Delt Raise

  1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Bend slightly at the hips, keeping your back straight.
  3. 3Raise the dumbbells out to the sides until your arms are parallel to the floor.
  4. 4Lower the dumbbells back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL REAR DELT RAISE IN W8M8

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