Dumbbell Rear Fly

How to do the Dumbbell Rear Fly

1. 1Sit on the edge of a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms hanging down and palms facing each other.
3. 3Bend forward at the hips, keeping your back straight and chest up.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the floor.
5. 5Squeeze your shoulder blades together at the top of the movement.
6. 6Lower the dumbbells back to the starting position with control.

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