Dumbbell Rear Lateral Raise (Support Head)

How to do the Dumbbell Rear Lateral Raise (Support Head)

1. 1Set an incline bench to a low angle.
2. 2Hold a dumbbell in each hand and lean forward, resting your forehead on the bench.
3. 3Keep your back straight and arms hanging down.
4. 4Raise the dumbbells out to the sides until your arms are parallel to the floor.
5. 5Lower the dumbbells back to the starting position.

TRACK THE DUMBBELL REAR LATERAL RAISE (SUPPORT HEAD) IN W8M8

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