How to do the Dumbbell Reverse Fly

1Set an incline bench to a 45-degree angle.
2Hold a dumbbell in each hand with a neutral grip.
3Lean forward and rest your chest on the bench.
4Let your arms hang down with a slight bend in the elbows.
5Raise the dumbbells out to the sides until your arms are parallel to the floor.
6Squeeze your shoulder blades together at the top of the movement.
7Slowly lower the dumbbells back to the starting position.