How to do the Dumbbell Reverse Preacher Curl
- 1Sit on the preacher bench and rest your arms on the pad.
- 2Hold a dumbbell in each hand with an overhand grip.
- 3Curl the dumbbells towards your shoulders while keeping your upper arms stationary.
- 4Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
TRACK THE DUMBBELL REVERSE PREACHER CURL IN W8M8
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