Dumbbell Reverse Spider Curl

How to do the Dumbbell Reverse Spider Curl

1. 1Set an incline bench to a 45-degree angle.
2. 2Lie face down on the bench with your chest supported and feet firmly on the ground.
3. 3Hold a dumbbell in each hand with an overhand grip.
4. 4Extend your arms fully and let the dumbbells hang straight down.
5. 5Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
6. 6Squeeze your biceps at the top of the movement.
7. 7Slowly lower the dumbbells back to the starting position.

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