ShouldersWeights or MachineRated 3 out of 10

Dumbbell Seated Alternate Front Raise

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Animated demonstration of the Dumbbell Seated Alternate Front Raise

How to do the Dumbbell Seated Alternate Front Raise

  1. 1Sit on a flat bench with a dumbbell in each hand.
  2. 2Keep your back straight and feet flat on the floor.
  3. 3Raise one dumbbell in front of you to shoulder height while keeping your arm straight.
  4. 4Lower the dumbbell back to the starting position.
  5. 5Repeat the movement with the other arm.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL SEATED ALTERNATE FRONT RAISE IN W8M8

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