How to do the Dumbbell Seated Alternate Hammer Curl on Exercise Ball
- 1Sit on an exercise ball with a dumbbell in each hand.
- 2Keep your back straight and core engaged.
- 3Curl one dumbbell up while keeping your palm facing inward.
- 4Lower the dumbbell back to the starting position.
- 5Repeat the movement with the opposite arm.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
TRACK THE DUMBBELL SEATED ALTERNATE HAMMER CURL ON EXERCISE BALL IN W8M8
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