Dumbbell Seated Bench Extension

How to do the Dumbbell Seated Bench Extension

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell with both hands and extend your arms overhead.
3. 3Lower the dumbbell behind your head by bending your elbows.
4. 4Extend your arms to return to the starting position.

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