Dumbbell Seated Bent-Arm Lateral Raise

How to do the Dumbbell Seated Bent-Arm Lateral Raise

1. 1Sit on a flat bench with a dumbbell in each hand.
2. 2Keep your arms bent at a 90-degree angle.
3. 3Raise your arms to the sides until they are parallel to the ground.
4. 4Lower the dumbbells back to the starting position.

TRACK THE DUMBBELL SEATED BENT-ARM LATERAL RAISE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.