Dumbbell Seated Bent-over Alternate Kickback

How to do the Dumbbell Seated Bent-over Alternate Kickback

1. 1Sit on the edge of a flat bench with a dumbbell in each hand.
2. 2Bend forward at the waist, keeping your back straight and your head up.
3. 3Hold the dumbbells with your palms facing each other and your elbows bent at a 90-degree angle.
4. 4Extend one arm back, straightening your elbow while keeping your upper arm stationary.
5. 5Pause briefly at the top of the movement, then return to the starting position.
6. 6Repeat the movement with the opposite arm.

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