Dumbbell Seated Bent-over Alternate Rear Delt Fly

How to do the Dumbbell Seated Bent-over Alternate Rear Delt Fly

1. 1Sit on the edge of a flat bench with a dumbbell in each hand.
2. 2Bend over at the waist, keeping your back straight and your head in a neutral position.
3. 3Let your arms hang down with your palms facing each other.
4. 4Raise one arm out to the side, keeping a slight bend in your elbow.
5. 5Squeeze your shoulder blade at the top of the movement.
6. 6Lower the dumbbell back to the starting position and repeat with the other arm.

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