Dumbbell Seated Bent-over Rear Delt Row

How to do the Dumbbell Seated Bent-over Rear Delt Row

1. 1Sit on the edge of a flat bench with a dumbbell in each hand.
2. 2Bend over at the waist, keeping your back straight and your chest up.
3. 3Let your arms hang down with the dumbbells in your hands, palms facing each other.
4. 4Pull the dumbbells up towards your sides, squeezing your shoulder blades together.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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