Dumbbell Seated Bicep Curl (w/ Stability Ball)

How to do the Dumbbell Seated Bicep Curl (w/ Stability Ball)

1. 1Sit on a stability ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Curl the dumbbells upward by bending your elbows, keeping your upper arms stationary.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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