Dumbbell Seated Cuban Press

How to do the Dumbbell Seated Cuban Press

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms hanging down by your sides and palms facing your body.
3. 3Raise the dumbbells to shoulder height, keeping your elbows bent at a 90-degree angle.
4. 4Rotate your forearms upward until your palms are facing forward.
5. 5Press the dumbbells overhead until your arms are fully extended.
6. 6Lower the dumbbells back to shoulder height, then rotate your forearms back to the starting position.
7. 7Repeat the movement.

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