Dumbbell Seated Curl

How to do the Dumbbell Seated Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Keep your upper arms stationary and curl the weights while contracting your biceps.
4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5Slowly lower the dumbbells back to the starting position.

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