Dumbbell Seated Double Concentration Curl

How to do the Dumbbell Seated Double Concentration Curl

1. 1Sit on a flat bench with your feet flat on the ground.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing up.
3. 3Keep your upper arms stationary and curl the dumbbells towards your shoulders by contracting your biceps.
4. 4Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.

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