Dumbbell Seated External Shoulder Rotation

How to do the Dumbbell Seated External Shoulder Rotation

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand and rest your elbow on your knee, keeping your arm bent at a 90-degree angle.
3. 3Rotate your shoulder to lift the dumbbell upward, keeping your elbow stationary.
4. 4Lower the dumbbell back to the starting position in a controlled motion.

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