Dumbbell Seated Front And Back Tate Press

How to do the Dumbbell Seated Front And Back Tate Press

1. 1Sit on a flat bench with your back straight and feet flat on the ground.
2. 2Hold a dumbbell in each hand with your arms extended overhead.
3. 3Lower the dumbbells in front of your face, bending your elbows to a 90-degree angle.
4. 4Extend your arms back to the starting position.
5. 5Lower the dumbbells behind your head, bending your elbows to a 90-degree angle.
6. 6Extend your arms back to the starting position.
7. 7Repeat the movement, alternating between the front and back positions.

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