ShouldersWeights or MachineRated 3 out of 10

Dumbbell Seated Front Raise

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Animated demonstration of the Dumbbell Seated Front Raise

How to do the Dumbbell Seated Front Raise

  1. 1Sit on a bench with a dumbbell in each hand, palms facing your thighs.
  2. 2Keep your back straight and feet flat on the floor.
  3. 3Raise the dumbbells in front of you to shoulder height, keeping your arms straight.
  4. 4Lower the dumbbells back to the starting position in a controlled manner.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Seated Bench

TRACK THE DUMBBELL SEATED FRONT RAISE IN W8M8

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