How to do the Dumbbell Seated Gittleson Shrug
- 1Sit on a flat bench with a dumbbell in each hand.
- 2Keep your back straight and your feet flat on the floor.
- 3Let your arms hang down at your sides with your palms facing your body.
- 4Shrug your shoulders up towards your ears as high as possible.
- 5Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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