ShouldersWeights or MachineRated 5 out of 10

Dumbbell Seated Lateral to Front Raise

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Animated demonstration of the Dumbbell Seated Lateral to Front Raise

How to do the Dumbbell Seated Lateral to Front Raise

  1. 1Sit on a flat bench with a dumbbell in each hand, arms hanging at your sides.
  2. 2Raise the dumbbells laterally until your arms are parallel to the floor.
  3. 3Without lowering the dumbbells, bring them forward in front of you.
  4. 4Lower the dumbbells back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell, Flat Bench

TRACK THE DUMBBELL SEATED LATERAL TO FRONT RAISE IN W8M8

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