How to do the Dumbbell Seated One-Arm Shoulder Press
- 1Sit on a bench with back support.
- 2Hold a dumbbell in one hand at shoulder height with your palm facing forward.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
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