How to do the Dumbbell Seated Reverse-Grip Bicep Curl
- 1Sit on a bench with a dumbbell in each hand, palms facing your body.
- 2Keep your back straight and your feet flat on the floor.
- 3Curl the dumbbells up while keeping your palms facing down.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
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