Dumbbell Seated Reverse-Grip One-Arm Overhead Tricep Extension

How to do the Dumbbell Seated Reverse-Grip One-Arm Overhead Tricep Extension

1. 1Sit on a bench with a back support.
2. 2Hold a dumbbell in one hand with a reverse grip (palm facing forward).
3. 3Extend your arm fully above your head.
4. 4Lower the dumbbell behind your head by bending your elbow.
5. 5Keep your upper arm stationary and close to your head.
6. 6Extend your arm back to the starting position.
7. 7Repeat for the desired number of repetitions, then switch arms.

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