How to do the Dumbbell Seated Shoulder Press
- 1Sit on a bench with back support.
- 2Hold a dumbbell in each hand at shoulder height with your palms facing forward.
- 3Press the dumbbells upward until your arms are fully extended overhead.
- 4Lower the dumbbells back to shoulder height in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Bench
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