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How to do the Dumbbell Seated Shoulder Press (Parallel Grip)
- 1Sit on a bench with back support.
- 2Hold a dumbbell in each hand at shoulder height with a parallel grip.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the dumbbells back to shoulder height.
- 5Repeat the movement.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
TRACK THE DUMBBELL SEATED SHOULDER PRESS (PARALLEL GRIP) IN W8M8
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