How to do the Dumbbell Seated Triceps Extension
- 1Sit on an incline bench with your back firmly against the pad.
- 2Hold a dumbbell with both hands and extend your arms fully overhead.
- 3Lower the dumbbell behind your head by bending your elbows.
- 4Keep your upper arms stationary and close to your head.
- 5Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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