Dumbbell Shoulder Internal Rotation at 90 Abduction

How to do the Dumbbell Shoulder Internal Rotation at 90 Abduction

1. 1Stand upright holding a dumbbell in one hand.
2. 2Raise your arm to a 90-degree angle, keeping your elbow bent.
3. 3Rotate your shoulder to bring the dumbbell towards your body.
4. 4Slowly return to the starting position and repeat.

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