How to do the Dumbbell Shrug
- 1Stand upright with a dumbbell in each hand, arms fully extended by your sides.
- 2Keep your feet shoulder-width apart and your back straight.
- 3Raise your shoulders as high as possible towards your ears.
- 4Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
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