Dumbbell Squat to Overhead Press

How to do the Dumbbell Squat to Overhead Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Lower your body into a squat position by bending your knees and hips.
3. 3Push through your heels to return to a standing position.
4. 4As you stand, press the dumbbells overhead until your arms are fully extended.
5. 5Lower the dumbbells back to shoulder height to complete one repetition.

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