How to do the Dumbbell Standing Alternate Overhead Press
- 1Stand with feet shoulder-width apart.
- 2Hold a dumbbell in each hand at shoulder height with palms facing forward.
- 3Press one dumbbell overhead until your arm is fully extended.
- 4Lower the dumbbell back to shoulder height while simultaneously pressing the other dumbbell overhead.
- 5Continue alternating presses in a controlled manner.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING ALTERNATE OVERHEAD PRESS IN W8M8
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