Dumbbell Standing Alternate Reverse Curl

How to do the Dumbbell Standing Alternate Reverse Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. 2Keep your elbows close to your torso.
3. 3Curl one dumbbell upward while keeping your palm facing down.
4. 4Lower the dumbbell back to the starting position.
5. 5Repeat the movement with the opposite arm.

TRACK THE DUMBBELL STANDING ALTERNATE REVERSE CURL IN W8M8

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