Dumbbell Standing Back Wrist Curl

How to do the Dumbbell Standing Back Wrist Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Let your arms hang by your sides with your palms facing behind you.
3. 3Without moving your upper arms, curl your wrists upward as far as possible.
4. 4Slowly lower the dumbbells back to the starting position.

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