Dumbbell Standing Bent-Arm Lateral Raise

How to do the Dumbbell Standing Bent-Arm Lateral Raise

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Bend your elbows slightly and keep them bent throughout the movement.
3. 3Raise the dumbbells out to the sides until your arms are parallel to the floor.
4. 4Lower the dumbbells back to the starting position with control.

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