Dumbbell Standing Drag Curl

How to do the Dumbbell Standing Drag Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an underhand grip.
2. 2Keep your elbows close to your torso and your palms facing forward.
3. 3Curl the dumbbells up while dragging them along your torso, keeping your elbows back.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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