How to do the Dumbbell Standing Driver

1Stand with your feet shoulder-width apart.
2Hold a dumbbell with both hands in front of your chest.
3Extend your arms forward, keeping a slight bend in your elbows.
4Rotate the dumbbell to the left and then to the right, as if steering a wheel.
5Keep your core engaged and maintain an upright posture throughout the movement.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Dumbbell