ArmsWeights or MachineRated 7 out of 10

Dumbbell Standing Hands Torsion

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Animated demonstration of the Dumbbell Standing Hands Torsion

How to do the Dumbbell Standing Hands Torsion

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a dumbbell with both hands in front of your body.
  3. 3Rotate your hands to twist the dumbbell back and forth.
  4. 4Keep your elbows close to your body throughout the movement.

Muscle group

Arms

Type

Weights or Machine

Equipment

Dumbbell

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