How to do the Dumbbell Standing One-Arm Curl Over Incline Bench
- 1Stand behind an incline bench with a dumbbell in one hand.
- 2Lean forward and place the arm holding the dumbbell over the incline bench.
- 3Curl the dumbbell upwards by contracting your biceps.
- 4Lower the dumbbell back to the starting position in a controlled manner.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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