Dumbbell Standing One-Arm Reverse Curl

How to do the Dumbbell Standing One-Arm Reverse Curl

1. 1Stand upright with a dumbbell in one hand, arm fully extended.
2. 2Keep your elbow close to your torso.
3. 3Curl the dumbbell upwards while keeping your palm facing down.
4. 4Pause at the top of the movement.
5. 5Slowly lower the dumbbell back to the starting position.

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