How to do the Dumbbell Standing Palms-In Press
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand with your palms facing inwards.
- 3Raise the dumbbells to shoulder height.
- 4Press the dumbbells overhead until your arms are fully extended.
- 5Lower the dumbbells back to shoulder height.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL STANDING PALMS-IN PRESS IN W8M8
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